|
Continue to lose at a reasonable rate. Got more exercise this week -lots of walking plus a few push ups, crunches, and some upper body work with light weights. Just about 10 minutes per day - that I can do! My upper arm measurement increased while my other measurements went down, I hope that means I added some muscle?!?
ダイエットカレンダーを表示, 2011年 11月 15日:
|
1079 kcal
|
脂質: 52.95g | たんぱく質: 48.30g | 炭水化物: 111.11g.
朝食: craisins, honey, tea, oatmeal mccann's, milk. 昼食: smoked gouda cheese, pepitas, onion, olive oil, zucchini. 夕食: Flaxseed Seeds, cottage cheese, red sweet pepper, onion, swiss chard, olive oil, eggs. 軽食/その他: coffee mate fat free, peanut butter reduced fat skippy, coffee, celery. もっと...
|
|
2163 kcal
|
運動:
家事 - 1 時間, 健康体操（軽め、家庭内運動など） - 10 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 6 時間 50 分, 睡眠 - 8 時間, 運転 - 30 分, デスクワーク - 7 時間. もっと...
|
|