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It's Saturday and that means sleeping in, cleaning the house, doing laundry and prepping for next week. I love that I don't have to go anywhere today. I have a list of 9 things that I need to get done by tomorrow night and I am over half way through. =) My actual goal is to get done as much as possible today so tomorrow I can just relax.
ダイエットカレンダーを表示, 2016年 08月 20日:
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2070 kcal
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脂質: 75.86g | たんぱく質: 82.33g | 炭水化物: 288.23g.
朝食: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life. 昼食: Death by chocolate zucchini bread, Lifeway Foods Lowfat Pomegranate Kefir, Lemon Zucchini Cookies, Dr. Pepper Dr. Pepper (16 oz). 夕食: Peach, Strawberries, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. 軽食/その他: Death by chocolate zucchini bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2689 kcal
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運動:
楽器の演奏 - 30 分, 家事 - 5 時間, 立つ - 1 時間, 休憩 - 7 時間, 睡眠 - 10 時間 30 分. もっと...
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