2016年 08月 19日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 19日:
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2057 kcal
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脂質: 62.12g | たんぱく質: 180.25g | 炭水化物: 213.75g.
朝食: Egg Beaters Egg Beaters - Original, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter. 夕食: FortiFX Fit Crunch Peanut Butter (88g), Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Silk Pure Almond Milk - Unsweetened Original, Carrington Farms Coconut Cooking Oil, Egg Beaters Egg Beaters - Original, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Wheat Bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Great Value Medium Cheddar Cheese, Trader Joe's Sprouted Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Birds Eye Normandy Blend Vegetables. もっと...
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週に4.4 kg減量中
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