2016年 08月 18日の計量結果（日記のエントリーがない日）
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58.4 kg
これまでの減量分: 5.3 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 18日:
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2122 kcal
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脂質: 69.25g | たんぱく質: 179.00g | 炭水化物: 209.50g.
朝食: Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large), Bell Plantation PB2 Powdered Peanut Butter. 昼食: Egg Beaters Egg Beaters - Original, Carrington Farms Coconut Cooking Oil, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Private Selection Organic Baby Spinach, Trader Joe's Just Chicken White Meat Chicken. 夕食: Maranatha All Natural Creamy Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, President Wee Brie Cheese Spread, Trader Joe's Sprouted Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert. 軽食/その他: Trader Joe's Sprouted Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Trader Joe's Sprouted Wheat Bread, Trader Joe's European Style Plain Whole Milk Yogurt, Trader Joe's Frozen Artichoke Hearts. もっと...
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週に2.5 kg増量中
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