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Yesterday was the first really active day I have had for a couple of weeks and today my stomach was growling. Getting back into school means during way more calories a day. It also means sleeping pretty well at night. =)
ダイエットカレンダーを表示, 2016年 08月 17日:
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2064 kcal
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脂質: 60.04g | たんぱく質: 85.14g | 炭水化物: 299.06g.
朝食: Lifeway Foods Lowfat Strawberry Kefir, Zurvita Zeal For Life, Honey, Peach, Oroweat 100% Whole Wheat Bread, Trader Joe's Cocoa Almond Spread. 昼食: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. 夕食: Trident Seafoods Panko Breaded Tilapia, Peach. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Blueberry on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2673 kcal
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運動:
デスクワーク - 9 時間, 立つ - 2 時間, 運転 - 1 時間, 家事 - 30 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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