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yesterday was a high carb for breakfast experiment. I am attempting to put an end to my compulsory eating when I first get home... I had for the past several years eaten peanuts when I get home... come to find out that's a poor choice... apple or grapefruit might be better but much less satisfaction.
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98.4 kg
これまでの減量分: 5.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 17日:
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1358 kcal
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脂質: 38.17g | たんぱく質: 103.50g | 炭水化物: 156.31g.
朝食: Grapefruit (Pink and Red and White), Trader Joe's Wasabi Peas. 昼食: House of Tsang Pure Sesame Seed Oil, Lipton Black Tea Bags, Granulated Sugar, Green Cabbage, Onions, Yellow Sweet Peppers, Yellow Sweet Corn, Black Beans (Canned). 夕食: Mission Flour Tortillas (Fajita Size), Spinach, Crystal Light Lemonade Drink Mix, Olive Oil, ShopRite Canned White Beans, 365 Sundried Tomatoes, Tomatoes, Chicken Breast (Skin Not Eaten). 軽食/その他: Hard-Boiled Egg, Wonderful Roasted, Salted & Shelled Pistachios. もっと...
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週に1.6 kg増量中
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