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Well, Doc said when the swelling stops I am good to go, but that could be a couple more days. That's okay, I want to be all healed up so I don't undo anything. I'm pretty wiped out from the first day of preschool today anyway.
ダイエットカレンダーを表示, 2016年 08月 16日:
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2064 kcal
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脂質: 66.89g | たんぱく質: 83.55g | 炭水化物: 297.44g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat 100% Whole Wheat Bread, Peach, Honey, Zurvita Zeal For Life. 昼食: Pizza with Meat, Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Mountain High Fat Free Plain Yoghurt, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Honey, Blackberries. 軽食/その他: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Lifeway Foods Lowfat Strawberry Kefir. もっと...
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2736 kcal
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運動:
座る - 2 時間, 家事 - 1 時間, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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