Things are not going well weight wise. I gotta get back in control...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 16日:
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1712 kcal
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脂質: 79.85g | たんぱく質: 116.66g | 炭水化物: 139.70g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). 軽食/その他: CVS Mixed Nuts Honey Roasted. もっと...
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週に0.6 kg増量中
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