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Today was one of these Monday's where you hit the ground running and never look back! Which means I will sleep well tonight!
I have my followup dr appointment tomorrow and I am going to ask him when he thinks it will be good to start my exercise back up. I feel like I have done pretty well considering but I am itching to get started again, but I don't want to push it.
ダイエットカレンダーを表示, 2016年 08月 15日:
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2062 kcal
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脂質: 76.70g | たんぱく質: 65.80g | 炭水化物: 293.27g.
朝食: Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Strawberry Kefir, Apples, Jif Creamy Peanut Butter. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies, Pizza with Meat. 軽食/その他: Dove Sea Salt Caramel Dark Chocolate Promises, Chobani Greek Yogurt Blueberry on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Nature Valley Crunchy Granola Bars - Oats 'N Honey. もっと...
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2681 kcal
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運動:
ショッピング - 30 分, デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 1 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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