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First full day back at work and I am wiped out, will be an early nighter I think, at least I will be chilling on the coach with my leg up. It's amazing to me how I didn't eat a lot last week and now I am really not that hungry. I ate my usual breakfast today and i thought I was going to be sick, so I think I will find something else in the morning.
ダイエットカレンダーを表示, 2016年 08月 11日:
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2167 kcal
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脂質: 88.45g | たんぱく質: 74.35g | 炭水化物: 287.97g.
朝食: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. 夕食: Jif Creamy Peanut Butter, Apples. 軽食/その他: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2694 kcal
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運動:
座る - 2 時間, 庭仕事（ガーデニング） - 30 分, デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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