2016年 08月 11日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 11日:
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2186 kcal
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脂質: 65.03g | たんぱく質: 185.60g | 炭水化物: 199.30g.
朝食: Santa Cruz Organic Peanut Powder, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Bittersweet Baking Chips 60% Cacao, Sunsweet Lighter Bake, Bob's Red Mill Almond Meal Flour, Professional Supplements Pure Karbolyn, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large). 昼食: Santa Cruz Organic Peanut Powder, Egg Beaters Egg Beaters - Original, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Sprouted Wheat Bread, Trader Joe's Extra Lean Ground Beef (96/4). 夕食: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Frozen Chopped Spinach, Marshmallow Fluff, Kerrygold Pure Irish Butter, Nasoya Pasta Zero Plus, Trader Giotto's Traditional Marinara Sauce, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Grilled Asparagus Spears. 軽食/その他: Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Bittersweet Baking Chips 60% Cacao, Sunsweet Lighter Bake, Bob's Red Mill Organic High Fiber Coconut Flour, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Extra Lean Ground Beef (96/4), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. もっと...
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体重に変化ありません
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