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Good day. Usual early AM walk in the cool air. I continue to work on the Grey-water system. Lots of angles and exact measurements to be concerned about from the washer to the valve to the garage and under the house and to the outside
ダイエットカレンダーを表示, 2016年 08月 10日:
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1600 kcal
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脂質: 30.45g | たんぱく質: 72.37g | 炭水化物: 228.32g.
朝食: Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Bananas, Cream (Half & Half, Fat Free), Egg. 昼食: Great Value Sweetened Coconut Flakes, Celery, Publix Red Bell Pepper, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Brown Rice, Canola Vegetable Oil. 夕食: Deep Fried Soybean Curd, Woodstock Farms Organic Shitake Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, InnovAsian Cuisine Sticky White Rice, Dinner salad. 軽食/その他: Maker's Mark Bourbon Whiskey, The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Bigelow Tea Constant Comment Tea. もっと...
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2186 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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