2016年 08月 10日の計量結果（日記のエントリーがない日）
|
57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 08月 10日:
|
2153 kcal
|
脂質: 66.12g | たんぱく質: 171.30g | 炭水化物: 198.90g.
朝食: Quaker Old Fashioned Oats, Marshmallow Fluff, Kerrygold Pure Irish Butter, Trader Giotto's Organic Riced Cauliflower, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large). 昼食: Stubb's Bar-B-Q Sauce Original, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Sprouted Wheat Bread, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Extra Lean Ground Beef (96/4), Professional Supplements Pure Karbolyn, Popover Low Carv. 夕食: Marshmallow Fluff, Quaker Old Fashioned Oats, Marshmallow Fluff, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Marshmallow Fluff, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Marshmallow Fluff, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread. 軽食/その他: Marshmallow Fluff, Quaker Old Fashioned Oats, Kerrygold Pure Irish Butter, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread, Trader Giotto's Traditional Marinara Sauce, Fresh Express Baby Spinach. もっと...
|
週に1.3 kg増量中
|