11/12/11 10:43 AM
BP: 126/88 Sitting at desk, doing homework, listening to music
11/12/11 12:33 PM
BP: 136/93 After reading BA deposition
11/12/11 3:00 PM
BP: 133/99 Sitting at desk, doing homework, listening to music
ダイエットカレンダーを表示, 2011年 11月 12日:
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1317 kcal
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脂質: 28.82g | たんぱく質: 67.88g | 炭水化物: 212.29g.
朝食: Stewed Tomatoes No Salt Added, wild blueberries, brownulated light brown sugar, old fashioned oatmeal quaker, banana. 昼食: edamame, spinach salad with, raw almonds, Simply Granola with blueberries & bananas, whole ground flaxseed, dannon light raspberry goji. 夕食: vanilla raspberry frozen yogurt, skim milk, ghiradelli intense dark twilight deligh, mixed sweet bell peppers, shrimp, boneless, skinless chicken breasts, Ready Rice Jasmine. 軽食/その他: apple. もっと...
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4014 kcal
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運動:
ショッピング - 20 分, 座る - 4 時間, デスクワーク - 7 時間, 歩く(運動) - 時速5.5km - 1 時間 15 分, 休憩 - 3 時間 25 分, 睡眠 - 8 時間. もっと...
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