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Good day. We made a base to set a beehive on in the backyard. .....should bring more bees to the garden.
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76.2 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 9日:
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1469 kcal
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脂質: 40.25g | たんぱく質: 52.32g | 炭水化物: 188.78g.
朝食: Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Butter, Bananas, Coffee. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Nonni's Mini Biscotti Vanilla Almond, Blue Cheese, Kidney Beans (Canned), Sunny Select Classic Caesar Croutons, Avocados, Carrots, Dinner salad. 夕食: Cooked Summer Squash (from Fresh), Carrots, Celery, Curry Sauce, Chicken Thigh, Brown Rice, Coors Light Beer (Bottle). 軽食/その他: Water, Wasa Light Rye Crispbread, Ginger Ale, Trader Joe's Margarita Mixer, Rum. もっと...
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週に2.5 kg減量中
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