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I worked for about a half a day today and then came home and took a nap. I am hoping for a nice quiet evening, getting to bed early so that my leg gets all healed up. one thing for sure is this is making me slow down a little and that is not necessarily a bad thing.
ダイエットカレンダーを表示, 2016年 08月 9日:
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1751 kcal
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脂質: 63.24g | たんぱく質: 57.91g | 炭水化物: 250.60g.
朝食: Jif Creamy Peanut Butter, Apples, Zurvita Zeal For Life, Honey. 昼食: Chocolate Cake (with Chocolate Frosting), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (16 oz). 夕食: Honey, Ground Beef (85% Lean / 15% Fat), Tillamook Sharp Cheddar Cheese Sliced, Rosarita Refried Beans, Canteca King Gorditas flour tortilla's. 軽食/その他: Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2470 kcal
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運動:
座る - 2 時間, デスクワーク - 5 時間 15 分, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 5 時間 45 分, 睡眠 - 8 時間. もっと...
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