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Got my excercise bike today, yay! Found it easier to sit straight without holding the bars while cycling, so I threw in some arm exercises while I cycled. :-) But had a little trouble getting off the bike. I'm kinda short and not very flexible at the moment, so I had a hell of a time trying to get my leg up and over the seat, ha!
ダイエットカレンダーを表示, 2016年 08月 9日:
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1409 kcal
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脂質: 121.04g | たんぱく質: 68.84g | 炭水化物: 18.27g.
朝食: Coffee. 昼食: Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee. 夕食: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Priano Freshly Shredded Parmesan Cheese, Fresh & Easy Large Brown Eggs, Minced Garlic, Cream Cheese, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Wild Atlantic Salmon. 軽食/その他: Baken-ets Traditional Fried Pork Skins. もっと...
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3098 kcal
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運動:
デスクワーク - 8 時間, 料理 - 2 時間, エアロバイク (ばいく) - 20 分, 休憩 - 7 時間 40 分, 睡眠 - 6 時間. もっと...
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