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Hi friends, I am back and after a short hospital stay, happy to say that i am finally on the mend! What a week and a half this has been. Interesting that my discharge papers showed all my lab works and all of the needed nutrients and minerals are all right smack dab in the middle of where you want them to be. It showed my BMI at 25.25 when I looked that up it says that I am overweight. I only need to lose.26 more to be at healthy BMI. I think once I am completely better that is doable.
Stay well friends!!
ダイエットカレンダーを表示, 2016年 08月 8日:
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1780 kcal
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脂質: 50.60g | たんぱく質: 76.33g | 炭水化物: 276.07g.
朝食: Bob's Red Mill Steel Cut Oatmeal, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Reese's Reese's Pieces, Jif Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (16 oz). 夕食: Mountain High Fat Free Plain Yoghurt, Raspberries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Strawberries, Honey. 軽食/その他: Lifeway Foods Low Fat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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Was hospital stay because of your leg? Did it get that bad? By the way, how tall are you?
2016年 08月 8日 投稿者: aggie95
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Yes it was because of my leg, it got that bad. I still can't believe this whole thing, crazy! It it looking was better now. Now to get built back up to take on a day. I am 5" 10" I am tall, but also very small boned.
2016年 08月 8日 投稿者: skwhite
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Oh - I was hoping the "at home" antibiotics would do the trick - glad you are healing and out of the hospital now!
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Thanks, I will still be taking antibiotics for the next week. My food friends right now are kefir, yogurt and probiotics.
2016年 08月 8日 投稿者: skwhite
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Take care of ur health, without that we don't have much! ;))
2016年 08月 8日 投稿者: Angela 5
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Hope you continue to heal properly at home!
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