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No walking for me today....38 degrees when I got up - BRRRRRR. Stairmaster instead.
DH is home today so I managed to catch him before he headed to the garage (LOL!) and got him to do a few household chores that have been waiting for him. Nothing too strenuous, mostly just putsy stuff.
I'll be heading out to buy some chicken leg quarters on sale at the locally-owned grocery store and then picking up some food-type gifts for those on my Christmas list who also own poochies.
Yesterday's contractor for our heating system got everything squared away, including a few things that probably have never operated properly since the house was built over 10 years ago! While they were working, I concentrated on those nagging chores that never seem to make it to the top of the To-do List. It felt good getting some of those things done that have just nagged at me for months. Of course, there are still more, but at least a handful got DONE!!!
ダイエットカレンダーを表示, 2011年 11月 11日:
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1346 kcal
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脂質: 83.50g | たんぱく質: 97.65g | 炭水化物: 53.55g.
朝食: watermelon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs, beef (ribbies). 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: beef, cut like stir fry, Kraft Parmesan cheese, spaghetti squash, Premium Puttanesca Pasta Sauce. 軽食/その他: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack no sugar added tapioca pudding. もっと...
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1891 kcal
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運動:
Stairmaster, level 2, interval, 45 min. - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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