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Big drop today. I think I have been eating a bit too much sodium the last few days which caused me to retain water (probably from the sausages I used to make my casserole). One of the nice benefits of weighing every day is you help discover how your body reacts to certain things. Anyhow, feels good to be losing again. Workout went well today and my calendar is not too busy at work. Looking forward to the weekend.
Be Happy!
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110.6 kg
これまでの減量分: 28.2 kg.
残り: 31.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 11日:
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1587 kcal
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脂質: 88.51g | たんぱく質: 132.20g | 炭水化物: 35.93g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. 夕食: Whiskey, Shredded Lite Mexican Blend Cheese, Guacamole, Sour Cream, Romaine, Pork Roast. 軽食/その他: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
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3998 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 25 分, 運動マシン（ふつう） - 35 分. もっと...
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週に3.8 kg減量中
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