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wedding to go to on Fri. could do with another extra couple of pounds this week. my dress is at its limit no more stretch. wish me luck.
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73.0 kg
これまでの減量分: 3.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 5日:
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1315 kcal
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脂質: 52.88g | たんぱく質: 48.07g | 炭水化物: 166.80g.
朝食: Activia Fat Free Cherry Yogurt. 昼食: Tesco Tzatziki, Cucumber (with Peel), Sainsbury's Coriander & Lemon Couscous. 夕食: Tesco Medium Eggs, Tesco Medium Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Chosen By You Sliced Mixed Peppers, Cooked Mushrooms (Fat Not Added in Cooking). 軽食/その他: Milk Chocolate, Red Delicious Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. もっと...
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2047 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, ダンス（高速ステップ、エアロビクス） - 30 分, 睡眠 - 8 時間, 休憩 - 14 時間 30 分. もっと...
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体重に変化ありません
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