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Alright! Finally seeing some results. I was getting a little discouraged there, I have got to amp up my exercise, maybe I will add more 1 minute cardio blasts!!! It is going to be a GREAT DAY!:>}
ダイエットカレンダーを表示, 2011年 11月 9日:
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1548 kcal
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脂質: 34.64g | たんぱく質: 61.79g | 炭水化物: 270.83g.
朝食: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. 昼食: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. 夕食: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. 軽食/その他: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. もっと...
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3411 kcal
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運動:
家事 - 35 分, ストレッチ（ヨガ） - 7 分, 健康体操（軽め、家庭内運動など） - 10 分, ダンス（高速ステップ、エアロビクス） - 1 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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