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Woke up this morning with my stomach growling at 5:00! Tossed and turned for the next 2 hours. I jumped on the scale this morning and was down another .4 so I guess all that activity yesterday burned a lot.
Tonight I am headed to one of my best friends surprise birthday party. Should be fun! Stay cool friends!
ダイエットカレンダーを表示, 2016年 07月 31日:
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1545 kcal
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脂質: 59.44g | たんぱく質: 44.52g | 炭水化物: 217.32g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Parmesan Sandwich Rolls, Chunky Chocolate Chip Peanut Butter Cookies, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2607 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 家事 - 2 時間, デスクワーク - 1 時間, 運転 - 2 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 7 時間 30 分, 楽器の演奏 - 1 時間. もっと...
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