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This has been a good but crazy week. I am not on my regular schedule due to VBS so no exercise. I have tried to stick to eating plan, but there has been some variation. Thinking about skipping tomorrow's weigh in and taking a week to get back into routine and then weighing in. I know it's life and I wouldn't change a thing about this week. No complaints just being real.
ダイエットカレンダーを表示, 2016年 07月 29日:
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1277 kcal
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脂質: 45.34g | たんぱく質: 34.56g | 炭水化物: 191.31g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Dr. Pepper Dr. Pepper (12 oz), Egg Salad, Oroweat 100% Whole Wheat Bread. 軽食/その他: Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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