|
Had a GREAT workout yesterday, I was honestly sweating so much (gross but good!).
My work out consisted of:
10 min 3.6/mph on treadmill
3 Upper body exercises, 3 reps of 25 each
10 min 4.0/mph on treadmill
4 Core exercises, 3 reps of 1 min each (plank, side plank, superman, raised leg plank)
5 min yoga stretching
It felt SO good and now my back and arms are sore today, definitely a good sore!
Did anyone else work out yesterday? If so, how was it?
ダイエットカレンダーを表示, 2011年 11月 8日:
|
721 kcal
|
脂質: 23.03g | たんぱく質: 76.28g | 炭水化物: 50.75g.
朝食: sugar free vanilla creamer, truvia, Almond Breeze Unsweetened Original, Mozzarella Cheese, Cooked Egg White, Coffee. 昼食: 6" Turkey Breast and Ham. 夕食: Baby Spinach, Chicken Breast, Calorie Free Sweetener, Just Green Tea. もっと...
|
|
2241 kcal
|
運動:
ショッピング - 15 分, 運転 - 1 時間 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 15 分, 睡眠 - 8 時間. もっと...
|
|