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Any downsides to losing this much? Flabby arms! Loathsome! But, feeling better, being able to move around more easily, knowing that I'm healthier, knowing that there is less stress on my bad knee, plus being able to fit into nicer clothes, makes it a small[-ish] price to pay.
I also don't mind being in photographs anymore. That's a 'first' for me. For years I've avoided being in front of the camera. Just the few photos that I've recently had printed out are showing me why I wasn't imagining things. Anyway, yet more reason to declare that I can't go back!
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83 kg
これまでの減量分: 33 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 29日:
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1786 kcal
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脂質: 58.38g | たんぱく質: 77.63g | 炭水化物: 233.24g.
朝食: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Oranges. 昼食: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. 夕食: Coles Tasty Cheddar Shredded, Ricotta & Spinach Tortellini. 軽食/その他: Tangerines (Mandarin Oranges), Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Chobani Yoghurt Strawberry Less Than 0.5%, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots, Tangerines (Mandarin Oranges). もっと...
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2240 kcal
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運動:
睡眠 - 8 時間, 休憩 - 11 時間 51 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 45 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 20 分. もっと...
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週に0.3 kg減量中
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