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This week is going well, even though every thing is off kilter a little. Since I am in charge of VBS I am not getting any formal exercise in this week, so I am squeezing some strength training and cardio in when and where I can. I am not logging it though because it is only a few minutes at a time. Sometimes life is like that and you have to roll with it. Funny how I am missing my walking and biking though. It's supposed to be 108 here today, ugh! Stay cool friends!
ダイエットカレンダーを表示, 2016年 07月 28日:
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2062 kcal
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脂質: 82.26g | たんぱく質: 52.58g | 炭水化物: 295.30g.
朝食: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Ghirardelli Triple Chocolate Brownies, Oroweat 100% Whole Wheat Bread, Egg Salad, Dr. Pepper Dr. Pepper (12 oz). 夕食: Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Hershey's Chocolate Syrup, Vanilla Ice Creams, Larabar Chocolate Chip Cookie Dough, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2746 kcal
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運動:
ショッピング - 20 分, 運転 - 1 時間, 立つ - 4 時間, デスクワーク - 8 時間, 休憩 - 2 時間 40 分, 睡眠 - 8 時間. もっと...
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