Kimmy321の日記, 2016年 07月 28日

Is it just me or is everyone battling to eat and drink healthy in this cold weather.... This last week has been terrible I just cant stop drinking coffee and I just cant seem to do 500 calorie days :-(

I really wish summer would come now it is so much easier then...

ダイエットカレンダーを表示, 2016年 07月 28日:

865 kcal

脂質: 29.18g | たんぱく質: 77.67g | 炭水化物: 66.95g. 朝食: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. 昼食: Onions, Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. 夕食: Chicken Meat, McCain French Stir Fry. 軽食/その他: Brown Sugar, Coffee with Milk. もっと...

2212 kcal

運動: 睡眠 - 6 時間, 休憩 - 9 時間, デスクワーク - 9 時間. もっと...

7 人のサポーターいいね！

It's not just you. This cold and rainy weather makes us want to warm up with some comfort eating. Perhaps try making yourself some butternut soup. That can be low in calories, yummy and hot to warm u up :)

2016年 07月 28日投稿者: Big Boy Optimus

Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar

2016年 07月 28日投稿者: TsholofeloM

Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar

2016年 07月 28日投稿者: TsholofeloM

Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar

2016年 07月 28日投稿者: TsholofeloM

Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar

2016年 07月 28日投稿者: TsholofeloM

Hang in there.... winter is almost over!

2016年 07月 28日投稿者: fatgirl2fit

I know its not easy, but try to fall rite back to healthy eathing after a cheat meal. :)

2016年 07月 28日投稿者: denisepret23

Thanks BBO I am going to try the Butternut soup idea. Thanks everyone. I have made a promise that from Monday no matter how cold it is I will make sure I stick to my healthy eating. I am finally over the flu so will be getting back to gym as from tomorrow.

2016年 07月 29日投稿者: Kimmy321


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Kimmy321の日記, 2016年 07月 28日

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