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Ready? Set.... Go!!! It's a super busy week with triple digit heat! I have prepared extra water containers and thinking that I will have them all drained by the time I get home tonight around 8:30. Stay cool my friends!
ダイエットカレンダーを表示, 2016年 07月 25日:
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2178 kcal
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脂質: 76.65g | たんぱく質: 56.02g | 炭水化物: 323.88g.
朝食: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Dr. Pepper Dr. Pepper (12 oz), Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Thomas' Plain Bagel, Jimmy Dean Premium Pork Regular Sausage. 夕食: Larabar Peanut Butter Chocolate Chip, Peach Pie (Two Crust). 軽食/その他: Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2810 kcal
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運動:
座る - 2 時間 30 分, デスクワーク - 7 時間 30 分, 立つ - 4 時間, 運転 - 1 時間, ショッピング - 20 分, 睡眠 - 8 時間, 休憩 - 40 分. もっと...
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