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Because I took yesterday off from dedicated exercise, I didn't take my normal Sunday off. I walked 3.1 miles mid-morning with the 2 doggies.
I'll need tomorrow to "recover" from the weekend's tasks by focusing on all the typical, household jobs I should have been doing. A super busy week coming up; guess it's that time of year.
Hope everyone enjoyed their extra hour of fat-burning due to "falling back" into standard time!!!
ダイエットカレンダーを表示, 2011年 11月 6日:
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1520 kcal
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脂質: 95.22g | たんぱく質: 123.28g | 炭水化物: 34.74g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: chicken, VIP shelled edamame (soybeans). 夕食: Wishbone ranch salad dressing, Armenian cucumber, romaine, salad toppins, chicken. 軽食/その他: Jones cherrywood smoked sliced bacon, Sargento string cheese. もっと...
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1876 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 2 分, 休憩 - 14 時間 58 分, 睡眠 - 8 時間. もっと...
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