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I wasn't able to get on yesterday, we were dealing with some family issues, that unfortunately remain unresolved. I spent 6 hours yesterday driving. It's crazy how much that wipes you out. Back to our regular scheduled programming today. =)
ダイエットカレンダーを表示, 2016年 07月 21日:
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2172 kcal
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脂質: 60.08g | たんぱく質: 91.07g | 炭水化物: 333.69g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Peaches, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Raspberries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Honey. 軽食/その他: Darrell Lea Soft Eating Liquorice, Dr. Pepper Dr. Pepper (12 oz), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2662 kcal
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運動:
ショッピング - 30 分, 家事 - 1 時間, デスクワーク - 7 時間 15 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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