2016年 07月 21日の計量結果（日記のエントリーがない日）
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95.0 kg
これまでの減量分: 3.9 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 21日:
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1283 kcal
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脂質: 93.08g | たんぱく質: 54.19g | 炭水化物: 69.59g.
朝食: Ken's Steak House Chunky Blue Cheese Dressing, Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes, Smucker's Sugar Free Seedless Blackberry Jam, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Pure Coconut Oil, Flaxseed Seeds, Cinnamon, Protein Powder. 昼食: Cinnamon, Creamy Chocolate 1 Scoop, Almond Breeze Unsweetened Vanilla Milk, Pure Coconut Oil, Flaxseed Seeds. 夕食: Slim-Fast High Pro Smoothie Creamy Chocolate 1 Scoop, All Natural Yogurt - Plain, Flaxseed Seeds, Cucumber (Peeled), Great Value Classic Alfredo Pasta Sauce, Miracle Noodle Fettucini Shirataki Pasta, Shredded Mild Cheddar Cheese, Red Onions, Tomatoes. 軽食/その他: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Seedless Blackberry Jam, Pure Coconut Oil, Flaxseed Seeds, Cinnamon, Light & Fit Greek Yogurt - Plain, Cinnamon. もっと...
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週に7.6 kg減量中
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