2016年 07月 21日の計量結果（日記のエントリーがない日）
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57.1 kg
これまでの減量分: 6.7 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 21日:
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1711 kcal
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脂質: 78.52g | たんぱく質: 169.05g | 炭水化物: 71.80g.
朝食: Wild Friends Vanilla Protein Plus, Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon Original. 昼食: Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon, Fresh Express Baby Spinach, Trader Joe's Persian Cucumber, Simply Balanced Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Laura's Lean Beef 96% Lean Ground Beef, Julian Bakery Paleo Bread - Almond, Genr8 Vitargo S2. 夕食: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Market Pantry Steam-in-Bag Cut Leaf Spinach. 軽食/その他: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. もっと...
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週に0.3 kg減量中
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