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We picked the first of our ripe peaches from the tree tonight. YUM!
ダイエットカレンダーを表示, 2016年 07月 19日:
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2203 kcal
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脂質: 72.31g | たんぱく質: 103.53g | 炭水化物: 292.27g.
朝食: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Colby Jack Cheese, Canteca King Gorditas flour tortilla's, Ground Turkey (Cooked), Brown Rice, Salsa, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Sweet Cherries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Strawberries. 軽食/その他: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2710 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 座る - 1 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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