|
Got a workout in 3 days in a row, woo hoo!! I am learning that some days I can and some I can't and that's okay. I have to figure out what works for me for today and tomorrow I will figure it out again. I have enough stress in my life I do not need to stress myself out.I feel like as long as I keep learning these lessons I am moving forward.
ダイエットカレンダーを表示, 2016年 07月 18日:
|
2167 kcal
|
脂質: 68.27g | たんぱく質: 110.46g | 炭水化物: 286.53g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. 昼食: Dr. Pepper Dr. Pepper (12 oz), Salsa, Brown Rice, Ground Turkey (Cooked), Canteca King Gorditas flour tortilla's, Colby Jack Cheese, Chocolate Chip Cookie. 夕食: Raspberries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Honey. 軽食/その他: Nestle Chocolate Milk Powder, Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2824 kcal
|
運動:
歩く（運動） - 時速5.5km - 40 分, デスクワーク - 8 時間, 家事 - 1 時間, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間, 楽器の演奏 - 20 分. もっと...
|
|