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Feeling much better today, I moved a lot of water yesterday, got some good exercise and some relaxation. Moving on and forward.
ダイエットカレンダーを表示, 2016年 07月 17日:
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1968 kcal
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脂質: 62.05g | たんぱく質: 69.62g | 炭水化物: 296.40g.
朝食: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Peaches, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Nestle Chocolate Milk Powder, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. 軽食/その他: Darrell Lea Soft Eating Liquorice, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2841 kcal
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運動:
楽器の演奏 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間, デスクワーク - 1 時間 30 分, 座る - 3 時間. もっと...
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