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i didn't eat much or drink a lot of water today, or even get to do my fifth day workout today for this week. my man was off work and we had a busy day. my anxiety was high, which makes me sick and i cant eat much. we went to a motorcycle event that is huge in my town. plus i got to ride again with my sweetie! i actually wore shorts and tank top , and i never wear that because of my weight and not feeling confident enough. he assured me that i looked great and so i went with that and remind myself not to care. just enjoy myself. so it was a step forward for me.
ダイエットカレンダーを表示, 2016年 07月 15日:
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304 kcal
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脂質: 17.92g | たんぱく質: 23.55g | 炭水化物: 13.16g.
朝食: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. 夕食: Sliced Ham (Regular, Approx. 11% Fat), Grapes. 軽食/その他: Slim Jim Beef Sticks Smoked Snack. もっと...
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