|
BBQ last night was yummy, I probably ate too much, but I did skip the chips and guac and had a few cherries instead. It was a fun evening celebrating birthdays with friends.
ダイエットカレンダーを表示, 2016年 07月 15日:
|
2105 kcal
|
脂質: 65.29g | たんぱく質: 85.55g | 炭水化物: 307.94g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). 夕食: Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Strawberries, Raspberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. 軽食/その他: Nestle Chocolate Milk Powder, Milk (Nonfat), Costco Tiramisu Cake, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2747 kcal
|
運動:
楽器の演奏 - 15 分, 庭仕事（ガーデニング） - 30 分, 家事 - 30 分, 座る - 2 時間, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 15 分, 運転 - 1 時間, 立つ - 2 時間. もっと...
|
|