2016年 07月 15日の計量結果（日記のエントリーがない日）
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96.0 kg
これまでの減量分: 2.9 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 15日:
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1716 kcal
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脂質: 116.12g | たんぱく質: 88.48g | 炭水化物: 91.12g.
朝食: McCormick Pure Vanilla Extract, Equal Equal, LouAna Pure Coconut Oil, Folgers Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds, Protein Powder. 昼食: McCormick Pure Vanilla Extract, Equal Equal, LouAna Pure Coconut Oil, Slim-Fast High Pro Smoothie Creamy Chocolate 1 Scoop, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds. 夕食: Flaxseed Seeds, Dannon Greek Yogurt - Vanilla, Great Value Frozen Mixed Berries, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese. 軽食/その他: LouAna Pure Coconut Oil, Great Value Frozen Mixed Berries, Dannon Greek Yogurt - Vanilla, Flaxseed Seeds, Giant Food Egg Substitute, Great Value Real Mayonnaise, Green Cabbage, Great Value Shredded Mild Cheddar Cheese. もっと...
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週に4.4 kg減量中
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