|
I have had the munchies today. I have been chewing gum since I am not hungry just wanting to eat. It works okay.
ダイエットカレンダーを表示, 2016年 07月 13日:
|
2239 kcal
|
脂質: 73.61g | たんぱく質: 63.71g | 炭水化物: 349.26g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Mission Soft Taco Flour Tortillas (Medium), Chicken Breast, Green Peppers, Colby Jack Cheese. 夕食: Blackberry Cobbler, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Honey. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2814 kcal
|
運動:
座る - 2 時間, 家事 - 30 分, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, 運転 - 1 時間. もっと...
|
|