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I did the walking and calisthenics for my new challenge today. I can't believe I did it. 🙀 Who knew?
ダイエットカレンダーを表示, 2016年 07月 13日:
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828 kcal
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脂質: 56.04g | たんぱく質: 56.29g | 炭水化物: 30.87g.
朝食: Poland Spring Water (Bottle), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Water. 夕食: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Yellow Summer Squash, Water, Butter, Cooked Green Cabbage (Fat Not Added in Cooking). 軽食/その他: Poland Spring Water (Bottle). もっと...
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2795 kcal
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運動:
座る - 5 時間, 読む - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 7 時間, 休憩 - 10 時間 15 分. もっと...
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