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Yes, logging my food into my Lose It! app, planning ahead and following the plan, and exercising regularly -- ALL THESE THINGS HELP! Immensely! And adding the tiny habit tracker for some of these things in my bullet journal was a stroke of brilliance! Go, girl!
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78.4 kg
これまでの減量分: 8.5 kg.
残り: 14.9 kg.
ダイエット続き: 100%.
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週に1.1 kg減量中
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