Good day. Great to have Miyoko back from her trip. Made 24oz of pesto from the garden basil.
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76.3 kg
これまでの減量分: 0.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 12日:
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1465 kcal
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脂質: 59.06g | たんぱく質: 53.75g | 炭水化物: 131.45g.
朝食: Apples, Egg, Oroweat Russian Rye Bread, Coffee, Cream (Half & Half, Fat Free). 昼食: Liverwurst Spread, Pepperidge Farm Dark Pump Pumpernickel Bread. 夕食: Canada Dry Ginger Ale (12 oz), Avocados, Red Table Wine, True Story Organic Sweet Italian Chicken Sausage, Rosemont Farms Sugar Snap Peas, Pesto Sauce, Barilla Penne Pasta, Dinner salad, Wegmans Mushrooms, Mann's Sunny Shores Broccolini, Lemon Peel. 軽食/その他: Rum, Tea with Milk. もっと...
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2509 kcal
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運動:
庭仕事(ガーデニング) - 2 時間, carpentry - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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