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So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
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80.2 kg
これまでの減量分: 14.8 kg.
残り: 15.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 07月 12日:
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1454 kcal
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脂質: 71.10g | たんぱく質: 65.60g | 炭水化物: 154.25g.
朝食: Coffee, Future Life Smart Food. 昼食: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. 夕食: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). 軽食/その他: Cape Cookies Double Delight, Coffee, Milk, Sugar. もっと...
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2274 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, エアロビクス - 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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