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I was supposed to have the day off but someone called in sick so I had to go in to cover for a few hours. I was bummed about it, but there is nothing to be done so oh well. We are celebrating hubby's b-day today, it's actually tomorrow, I made a black berry cobbler instead of a cake, using our home grown blackberries.
Have you guys/gals seen this new pikeman thing where people walk to a place to "get" a pikeman? Whatever works.
ダイエットカレンダーを表示, 2016年 07月 11日:
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1959 kcal
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脂質: 60.66g | たんぱく質: 78.20g | 炭水化物: 291.11g.
朝食: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chobani Greek Yogurt Strawberry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Original Whole Milk Yoghurt Plain, Raspberries, Strawberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey. 軽食/その他: Larabar Peanut Butter Cookie, Vermont Country Store dark chocolate covered graham crackers, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2763 kcal
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運動:
料理 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 庭仕事（ガーデニング） - 30 分, デスクワーク - 3 時間 45 分, 家事 - 30 分, 睡眠 - 10 時間, 休憩 - 4 時間 15 分, 運転 - 1 時間, 立つ - 2 時間. もっと...
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