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My measurements:
In inches:
3/13/16. 5/13/16. 7/11/16
NECK....18". 17". 16"
ARMS....18". 16.5". 16"
CHEST...49". 48". 45"
WAIST....48". 47". 42"
HIPS.......52.5". 50". 47"
THIGHS..29". 25". 23"
CALFS....18.5". 16". 16"
ダイエットカレンダーを表示, 2016年 07月 11日:
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1028 kcal
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脂質: 72.39g | たんぱく質: 68.37g | 炭水化物: 22.90g.
朝食: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Krakus Polish Deli Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Heavy Cream, Egg. もっと...
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3713 kcal
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運動:
浴びる - 30 分, テレビで見る - 8 時間, 読む - 5 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 9 時間 45 分. もっと...
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