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i made it this week. i pick right up Tuesday exercising. was it my best week, prob not. but it was better than i thought it would be. hell an old pair of my jeans that i haven't been able to wear fit me today! lol im doing something right!
ダイエットカレンダーを表示, 2016年 07月 8日:
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1143 kcal
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脂質: 74.77g | たんぱく質: 48.54g | 炭水化物: 107.01g.
朝食: Dairy Queen Cherry Sundae (Small), Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium). 昼食: Great Value Extra Sharp Cheddar Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce. 夕食: Kroger 100% Whole Wheat Bread (34g), Lettuce, Great Value Creamy French Dressing, Kroger Mild Cheddar Cheese Shredded, McCormick Salad Toppins, Ketchup, Jennie-O Turkey Hot Dogs. 軽食/その他: Orville Redenbacher's Movie Theater Butter Popcorn. もっと...
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1772 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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