2016年 07月 7日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 7日:
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1643 kcal
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脂質: 79.34g | たんぱく質: 169.98g | 炭水化物: 70.68g.
朝食: Spinach, Tomatoes, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. 昼食: Trader Joe's Grass Fed Angus Beef, Eggland's Best Hard Cooked Peeled Eggs, Genr8 Vitargo S2. 夕食: All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Ground Turkey Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, Julian Bakery Paleo Bread, Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder. 軽食/その他: Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Land O'Lakes Butter with Olive Oil & Sea Salt, Nasoya Pasta Zero Plus, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Grass Fed Angus Beef, All Whites 100% Liquid Egg Whites, BC Hothouse Orange Bell Pepper, Chobani Meze Dip, BC Hothouse Orange Bell Pepper, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Eggland's Best Large Grade A Eggs. もっと...
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週に12.1 kg減量中
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