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One of my hubby's workers gave him some green beans from her garden. We have tons of green beans, so I froze some. I decided to try some in a smoothie to use them up, but not wasting them. Hubby says I have taken the ingredients to the smoothies a bit too far. =) I have to admit there is a little green bean taste, but not bad. Next time I will put in a 1/4 cup instead of a half. ;)
ダイエットカレンダーを表示, 2016年 07月 6日:
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2106 kcal
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脂質: 71.40g | たんぱく質: 102.78g | 炭水化物: 281.14g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Oroweat Double Fiber Bread, White Sauce, Trader Joe's Skipjack Tuna. 夕食: Green String Beans, Peaches, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Strawberries, Brown Cow Cream Top Plain Yogurt. 軽食/その他: Hershey's Milk Chocolate Kisses, Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey. もっと...
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2915 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 歩く（ふつう） - 時速5km - 40 分, 家事 - 30 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 50 分, 座る - 2 時間, デスクワーク - 8 時間 30 分. もっと...
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