HAPPY HALLOWEEN! Dressed like a Geisha today... so much fun! Stayed away from the kids loot- and didnt eat much at all really today. Working tonight with computer upgrades, ARGH! oh well, they pay me to be here....
ダイエットカレンダーを表示, 2011年 10月 31日:
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1121 kcal
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脂質: 36.14g | たんぱく質: 69.23g | 炭水化物: 126.50g.
朝食: chicken breast strips, Valley Selection: Savory Garlic Pasta. 昼食: Ritz Bitz Cheese Sandwiches Crackers. 夕食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3045 kcal
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運動:
運転 - 1 時間, 歩く(早足) - 時速6.5km - 30 分, 家事 - 1 時間, デスクワーク - 7 時間 30 分, 歩く(ふつう) - 時速5km - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分, ショッピング - 1 時間. もっと...
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